I have almost always had an issue with sleep. My mind never seems to shut off. I used to wake up multiple times throughout the night, counting down the hours until the alarm goes off. This book has helped me get my sleep in line. I realized I had a list of bad habits that were having a negative affect on my sleeping. This book is a great easy read. After learning the 21 essentials, Shawn gives you a 14 day guide on how to set yourself up for a better sleep.
My sleep has improved greatly after reading this book. Sleep is a very important part of my life, and getting a better night’s sleep has greatly helped me in my current success at work and building the Positive Influence Network.