Front cover of sleep smarter book

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

I have almost always had an issue with sleep.  My mind never seems to shut off.  I used to wake up multiple times throughout the night, counting down the hours until the alarm goes off.  This book has helped me get my sleep in line.  I realized I had a list of bad habits that were having a negative affect on my sleeping.  This book is a great easy read.  After learning the 21 essentials, Shawn gives you a 14 day guide on how to set yourself up for a better sleep.

My sleep has improved greatly after reading this book.  Sleep is a very important part of my life, and getting a better night’s sleep has greatly helped me in my current success at work and building the Positive Influence Network.

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